Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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★★★★☆ 4.8 out of 5 (146,595 ratings)

About This Product

The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.Learn how to:make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;…and much more.Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

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What Buyers Are Saying

★★★★★ Walking Toward Good Habits: One Step at a Time

Atomic Habits is one of the most interesting books I have ever read. Every page I learned something new, or a new way to think about something. There are many instances when I read a sentence and then thought to myself “Wow, I have never thought of that in that way.” I also found myself guilty of a lot of bad habits. For example: I get an impulse to clean my room and I clean it. It stays clean fo

William Messner — Verified Purchase · Reviewed in the United States on July 12, 2019

★★★★★ A Thoughtful and Practical Framework for Lasting Personal Change

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones offers a compelling synthesis of behavioral science, psychology, and practical strategy—presented in a remarkably accessible yet intellectually satisfying manner. James Clear distills complex ideas into a framework that is not only actionable but deeply reflective, making this work particularly resonant for readers who appre

Sunny R — Verified Purchase · Reviewed in the United States on October 13, 2025

★★★★★ Atomic Habits will change your life! 9 takeaways:

Atomic Habits by James Clear is one of those rare books that I immediately read twice in a row. It is filled with dozens of science-backed and actionable nuggets of wisdom. Do you want to improve any habits in your life? I heartily recommend Atomic Habits to you! We are all driven by our habits – many of which are unconscious. Below are 9 quotes and takeaways from this life-changing book:1. “Getti

Mike Pritchard — Verified Purchase · Reviewed in the United States on May 30, 2019